5 Foods That Have More Sugar Than A Krispy Kreme Doughnut

December 27, 2013

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Either you or someone you know has once upon a time, I’m willing to bet, said something along the lines of “I’m really trying to watch my sugar intake this week.” If that’s the route you want to go, more power to ya, healthy high fives and all of that. But you should know, there […]

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3 Craving Triggers That Try To Defeat You

May 14, 2013

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You’re under attack from a three-headed monster that takes your simple ‘likes’ and turns them into full-on raging hankerings. Turn the tables by learning what makes your cravings work! by Joanna Dolgoff, M.D.May 13, 2013 We all have cravings. Some of us calmly plan our weekly menu around them, while others impulsively reroute our drive […]

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Sugar High: Linking Sugar and Addictive Behavior

March 27, 2013

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Groundbreaking research shows that sugar has a devastating effect on more than just your midsection – it plays tricks on your brain, too. Fix your need for a fix. By Paige Greenfield Is Sugar Killing You? Despite your dedication to sculpting a toned and healthy body, you may feel powerless in the presence of anything […]

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Peanut Butter Protein Balls

January 22, 2013

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With a bit of protein and carbs, these protein balls are great on-the-go preworkout snacks! By Oxygen Staff; Photography Gregory James (protein powder) Tiffani Bachus’ Peanut Butter Protein Balls Ready in 5 minutes • Makes 14 servings Ingredients: • 1/3 cup natural peanut butter • 1/4 cup honey • 1 scoop chocolate whey protein powder […]

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Bust Your Excuses!

January 17, 2013

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If your New Year’s resolution isn’t quite so resolute, you might need a fat-loss reality check. By Rachel Crocker; Photography Paul Buceta Your excuse: “I only eat foods that have health claims on the package – low fat, high in fiber, no sugar added, etc. Why aren’t I losing weight?” Our expert: Yoni Freedhoff, assistant […]

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Teens’ poor sleep tied to heart risk factors

October 3, 2012

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Photo from dreamstime.com Published October 03, 2012 Reuters Teenagers who don’t get enough sleep are more likely to have conditions that  could affect their heart health down the road, a new report finds. Researchers found that of 4,100 teenagers they studied, the one-third with  the poorest sleep quality were more likely to be overweight or […]

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Weight Loss Techniques that Work

July 15, 2012

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By MIKAELA CONLEY (@mikaelaconley) July 13, 2012 Keep a food journal. Don’t skip meals, but do skip your afternoon lunch dates. Those recommendations come from research published Friday in the Journal of the Academy of Nutrition and Dietetics. Researchers from the Fred Hutchinson Cancer Research Center evaluated the impact of self-monitoring and diet-related behavior and […]

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